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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 318.0
  Total Fat 6.7 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.0 g
  Cholesterol 146.3 mg
  Sodium 275.4 mg
  Potassium 628.5 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 4.6 g
      Sugars 0.0 g
  Protein 55.0 g
  Vitamin A 4.3 %
  Vitamin B-12 14.9 %
  Vitamin B-6 72.4 %
  Vitamin C 113.2 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 8.5 %
  Copper 16.7 %
  Folate 4.3 %
  Iron 13.3 %
  Magnesium 20.2 %
  Manganese 5.2 %
  Niacin 133.3 %
  Pantothenic Acid     21.6 %
  Phosphorus     48.8 %
  Riboflavin 15.3 %
  Selenium 60.5 %
  Thiamin 15.0 %
  Zinc 13.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Lemon Chicken

View the full Easy Lemon Chicken Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Lemon Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

16 calories of Lemons, (0.75 fruit without seeds)

15 calories of Onions, raw, (0.25 cup, chopped)

1 calories of Paprika, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Delicious to me. Other half says it was a little too tangy or salty... which is odd as I didn't add any salt. Submitted by:
ACLOUDCONNECTED

(3/19/13)
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add some reduced-sodium chicken broth, halve the lemon juice, and replace the oregano with tarragon. Submitted by:
LJCROW1

(4/3/12)
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My family just loved this reccipe. I added garlic and omitted the salt. Submitted by:
SMALLFLY

(9/8/11)
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I liked it, with added salt, and some cayenne pepper. My husband and my son liked it with added chinese mustard and/or duck sauce. They said it was a bit much lemon. May try again with less lemon. Submitted by:
STARTINGINLIMBO

(8/2/11)
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Haven't tried this recipe yet but I like to use a cheap bottle of vinegrette or soy sauce and garlic to marinate chicken,then grill it after soaking in marinade for a few hours.I use low sodium soy sauce and lots of minced garlic. Submitted by:
CLAYLADY001

(3/27/11)
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I didn't try the recipe but just from reading it I can see it has too much acid with nothing to balance it (in a traditional recipe the acid would be balanced by fat). I'll pass on this one thanks! Submitted by:
THISYEARSMODEL

(3/10/11)
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This was very easy to make. My husband and I were both impressed with the taste. I wouldn't change a thing. I added rice and steam veggies as side dishes. very low fat Submitted by:
FITNATIC45

(1/18/11)
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Very Lemon was right. After reading the reviews I left out the lemon peel and just put in a tiny bit of zest in it. Wow - still way to lemony. That is all I could taste. Maybe with some sugar of some sort it would be better - but sorry. Will bot be making this again. Submitted by:
STUFFEDPUPPET

(12/29/10)
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