Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 149.9
  Total Fat 1.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 68.4 mg
  Sodium 217.6 mg
  Potassium 394.1 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 0.9 g
      Sugars 0.0 g
  Protein 27.7 g
  Vitamin A 2.2 %
  Vitamin B-12 7.5 %
  Vitamin B-6 35.1 %
  Vitamin C 32.2 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 2.4 %
  Copper 4.0 %
  Folate 3.5 %
  Iron 5.6 %
  Magnesium 9.9 %
  Manganese 4.0 %
  Niacin 66.5 %
  Pantothenic Acid     10.3 %
  Phosphorus     24.3 %
  Riboflavin 7.1 %
  Selenium 30.3 %
  Thiamin 7.0 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Very Lemony Chicken

View the full Very Lemony Chicken Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Very Lemony Chicken

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Lemon Juice, (0.12 cup)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Lemon Peel, (1 tsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Delicious to me. Other half says it was a little too tangy or salty... which is odd as I didn't add any salt. Submitted by:
ACLOUDCONNECTED
(3/19/13)
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add some reduced-sodium chicken broth, halve the lemon juice, and replace the oregano with tarragon. Submitted by:
LJCROW1
(4/3/12)
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My family just loved this reccipe. I added garlic and omitted the salt. Submitted by:
SMALLFLY
(9/8/11)
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I liked it, with added salt, and some cayenne pepper. My husband and my son liked it with added chinese mustard and/or duck sauce. They said it was a bit much lemon. May try again with less lemon. Submitted by:
STARTINGINLIMBO
(8/2/11)
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Haven't tried this recipe yet but I like to use a cheap bottle of vinegrette or soy sauce and garlic to marinate chicken,then grill it after soaking in marinade for a few hours.I use low sodium soy sauce and lots of minced garlic. Submitted by:
CLAYLADY001
(3/27/11)
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I didn't try the recipe but just from reading it I can see it has too much acid with nothing to balance it (in a traditional recipe the acid would be balanced by fat). I'll pass on this one thanks! Submitted by:
THISYEARSMODEL
(3/10/11)
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This was very easy to make. My husband and I were both impressed with the taste. I wouldn't change a thing. I added rice and steam veggies as side dishes. very low fat Submitted by:
FITNATIC45
(1/18/11)
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Very Lemon was right. After reading the reviews I left out the lemon peel and just put in a tiny bit of zest in it. Wow - still way to lemony. That is all I could taste. Maybe with some sugar of some sort it would be better - but sorry. Will bot be making this again. Submitted by:
STUFFEDPUPPET
(12/29/10)
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It was good, my boyfriend loved it! If you don't like lemon, don't make this, of course it's lemony! lol If you're a fan of store bought lemon pepper chicken marinades you'll love this. Even more flavor, and less calories!! Submitted by:
JODELL77
(8/27/10)
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