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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 368.3
  • Total Fat 4.4 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 10.0 mg
  • Sodium 1,874.9 mg
  • Potassium 1,123.9 mg
  • Total Carbohydrate 63.5 g
  • Dietary Fiber 15.3 g
  • Sugars 8.8 g
  • Protein 22.5 g
  • Vitamin A 19.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.4 %
  • Vitamin C 21.4 %
  • Vitamin D 0.0 %
  • Vitamin E 12.8 %
  • Calcium 30.9 %
  • Copper 24.3 %
  • Folate 52.2 %
  • Iron 27.2 %
  • Magnesium 29.9 %
  • Manganese 38.5 %
  • Niacin 12.2 %
  • Pantothenic Acid 8.8 %
  • Phosphorus 22.8 %
  • Riboflavin 11.6 %
  • Selenium 2.7 %
  • Thiamin 23.9 %
  • Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean, Tomato, Parmesan and Brown Rice Soup

View the full Black Bean, Tomato, Parmesan and Brown Rice Soup Recipe & Instructions
Submitted by: DANCEMOM1970

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Tomato, Parmesan and Brown Rice Soup

170 calories of Beans, black, (0.75 cup)

83 calories of Brown rice (1 cup cooked), (0.38 serving)

59 calories of Tomato Sauce, (0.75 cup)

50 calories of Cheese (PC Blue Menu Light Parmesan), (1 tbsp)

8 calories of Vegetable Broth, (0.50 cup)


No nutrition or calorie comments found.