Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 71.5
  Total Fat 1.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 122.8 mg
  Potassium 50.5 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 1.4 g
      Sugars 3.1 g
  Protein 6.4 g
  Vitamin A 9.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.8 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 5.2 %
  Copper 2.8 %
  Folate 7.7 %
  Iron 11.8 %
  Magnesium 4.2 %
  Manganese 18.0 %
  Niacin 9.9 %
  Pantothenic Acid     1.3 %
  Phosphorus     4.7 %
  Riboflavin 5.5 %
  Selenium 6.6 %
  Thiamin 11.3 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Protein Bars

View the full Homemade Protein Bars Recipe & Instructions
Submitted by: CORNPOPGIRL
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Protein Bars

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)

13 calories of GNC Chocolate Protein, (0.11 serving)

10 calories of Skippy Natural Creamy Peanut Butter, (0.11 tbsp)

7 calories of Egg white, fresh, (0.44 large)

6 calories of Applesauce, unsweetened, (0.06 cup)

1 calories of Cocoa, dry powder, unsweetened, (0.11 tbsp)

0 calories of Splenda No Calorie Sweetener, (1.56 tsp)


Nutrition & Calorie Comments  

I may add some sugar substitute next time but other wise they are pretty good! Thanks for sharing! Submitted by:
MAMIELOUISE64
(5/13/12)
report inappropriate
Made these with a few additions: handful of kashi go lean crisp (toasted berry crumble) and slivered almonds. Used Elite chocolate protein powder hubby uses and these turned out FANTASTIC !!
Will definitely make again- thx for the recipe 		Submitted by:
ANDREAEMILY
(1/30/12)
report inappropriate
I can't wait to try these... My favorite suggestion... Use vanilla protein powder and add a dash of cinnamon, allspice and cloves (family secret). A few raisins if you choose. Just like an oatmeal cookie. Submitted by:
LIZSOCHA
(10/24/11)
report inappropriate
how many cups is a scoop of protein powder? These sound tasty! Submitted by:
RUTHPLEANER
(10/13/11)
report inappropriate
i thought they were great they way they were. Keeping the ingrediants low helps with low carbs,calories and sugars. As a competitive body builder thats important. Very good Submitted by:
SHAUNLEE
(8/17/11)
report inappropriate
I used vanilla protein mix since I'm not a fan of chocolate. Turned out really good but seemed like it was missing something. I'll add a few chopped nuts next time I make these. Submitted by:
ANGIE_1230
(8/16/11)
report inappropriate
Hmmm...mine turned out kind-of bland. Perhaps it was the protein powder that I used - Whey & Oats Chocolate. I could see that they would be really good with chocolate chips added to them. I will keep playing with the recipe. Thanks! Submitted by:
ANNEMARGAR
(5/15/11)
report inappropriate
I've been on the search for a low fat, low sugar, high protein "dessert" when I found this one. It is great as a snack with a glass of milk or a quick meal with a protein shake. Maybe next time I'll add some dried fruit or mini chocolate chips. The possibilities are endless! Thanks! Submitted by:
SGOSSARD
(11/1/10)
report inappropriate
I was looking for a low-fat version of a protein bar & this was it! It was really good, even my 9 yr. old son liked it. I used Herbal Life cookies and cream Healthy meal shake mix instead of the chocolate protein powder, skippy red-fat pb and added 2 TBSP mini chocolate chips. Submitted by:
57CHEVY2
(6/13/10)
report inappropriate


Sign up for a FREE SparkPeople account