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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 341.9
  Total Fat 14.7 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 5.7 g
  Cholesterol 89.5 mg
  Sodium 312.7 mg
  Potassium 905.1 mg
  Total Carbohydrate 17.5 g
      Dietary Fiber 4.7 g
      Sugars 5.1 g
  Protein 36.5 g
  Vitamin A 27.3 %
  Vitamin B-12 10.9 %
  Vitamin B-6 35.9 %
  Vitamin C 138.6 %
  Vitamin D 0.0 %
  Vitamin E 11.1 %
  Calcium 7.6 %
  Copper 10.8 %
  Folate 18.4 %
  Iron 17.5 %
  Magnesium 17.8 %
  Manganese 21.2 %
  Niacin 31.0 %
  Pantothenic Acid     13.6 %
  Phosphorus     36.8 %
  Riboflavin 33.1 %
  Selenium 82.9 %
  Thiamin 75.0 %
  Zinc 23.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli-Pork Asian Skillet

View the full Broccoli-Pork Asian Skillet Recipe & Instructions
Submitted by: TOWNRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli-Pork Asian Skillet

228 calories of Pork Tenderloin, (4 oz)

60 calories of Sesame Oil, (0.50 tbsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

18 calories of Water chestnuts, (0.25 cup slices)

17 calories of Bean sprouts, (0.50 cup)

15 calories of Molasses, (0.25 tbsp)

7 calories of Sesame Seeds, (0.13 tbsp)

4 calories of Oyster Sauce, (2 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Water, tap, (0.06 fl oz)


Nutrition & Calorie Comments  

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