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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 418.3
  • Total Fat 11.4 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 6.0 g
  • Cholesterol 29.6 mg
  • Sodium 483.6 mg
  • Potassium 795.3 mg
  • Total Carbohydrate 59.4 g
  • Dietary Fiber 5.4 g
  • Sugars 13.3 g
  • Protein 18.4 g
  • Vitamin A 48.8 %
  • Vitamin B-12 13.7 %
  • Vitamin B-6 25.6 %
  • Vitamin C 87.0 %
  • Vitamin D 0.0 %
  • Vitamin E 12.2 %
  • Calcium 30.5 %
  • Copper 9.6 %
  • Folate 19.5 %
  • Iron 26.4 %
  • Magnesium 16.1 %
  • Manganese 27.3 %
  • Niacin 26.0 %
  • Pantothenic Acid 16.2 %
  • Phosphorus 31.5 %
  • Riboflavin 24.8 %
  • Selenium 17.1 %
  • Thiamin 10.0 %
  • Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joseph's Chicken Tikka Masala

View the full Joseph's Chicken Tikka Masala Recipe & Instructions
Submitted by: JOSEPHSTILL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joseph's Chicken Tikka Masala

160 calories of Vigo Basmati Rice, (1 cup)

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

60 calories of Olive Oil, (0.50 tbsp)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

18 calories of Tomato Sauce, (56.70 grams)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

10 calories of Garam Masala, (2.50 gram(s))

9 calories of Cayenne Pepper, (2.50 gram(s))

8 calories of Pepper, black, (0.50 tbsp)

7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))

3 calories of Garlic, (0.75 cloves)

3 calories of Coriander seed, (0.50 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Lemon Juice, (0.25 fl oz)

2 calories of Paprika, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Ginger Root, (0.25 slices (1" dia))


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