SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 110.8
  Total Fat 4.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.1 mg
  Sodium 25.7 mg
  Potassium 101.6 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 5.7 g
      Sugars 3.2 g
  Protein 6.0 g
  Vitamin A 3.4 %
  Vitamin B-12 0.2 %
  Vitamin B-6 2.1 %
  Vitamin C 25.2 %
  Vitamin D 0.3 %
  Vitamin E 0.9 %
  Calcium 5.1 %
  Copper 1.5 %
  Folate 2.5 %
  Iron 6.9 %
  Magnesium 1.3 %
  Manganese 1.8 %
  Niacin 1.5 %
  Pantothenic Acid     1.7 %
  Phosphorus     1.3 %
  Riboflavin 1.5 %
  Selenium 0.3 %
  Thiamin 1.4 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Soycutash Salad with Creamy Avocado Dressing

View the full Soycutash Salad with Creamy Avocado Dressing Recipe & Instructions
Submitted by: SHELBSYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soycutash Salad with Creamy Avocado Dressing

90 calories of Soycutash - Trader Joes, (0.50 cup)

12 calories of Avocados, California (Haas), (7 grams)

5 calories of Red Ripe Tomatoes, (24.80 grams)

2 calories of Trader Joes Greek Style Nonfat Plain Yogurt 0%, (0.02 cup)

1 calories of Milk, nonfat, (0.01 cup)


No nutrition or calorie comments found.