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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 386.8
  • Total Fat 7.9 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 146.9 mg
  • Sodium 841.7 mg
  • Potassium 664.3 mg
  • Total Carbohydrate 15.3 g
  • Dietary Fiber 1.1 g
  • Sugars 1.0 g
  • Protein 60.1 g
  • Vitamin A 3.9 %
  • Vitamin B-12 16.1 %
  • Vitamin B-6 64.8 %
  • Vitamin C 7.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 16.1 %
  • Copper 7.4 %
  • Folate 7.4 %
  • Iron 14.2 %
  • Magnesium 18.9 %
  • Manganese 11.0 %
  • Niacin 132.3 %
  • Pantothenic Acid 20.1 %
  • Phosphorus 54.2 %
  • Riboflavin 19.0 %
  • Selenium 66.0 %
  • Thiamin 21.1 %
  • Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken tenders with sauce and cheese

View the full chicken tenders with sauce and cheese Recipe & Instructions
Submitted by: RUHAPPYTOSEEME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken tenders with sauce and cheese

275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)

13 calories of Colby and Monterey Jack Cheese shredded, (0.04 cup)

9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)

8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)

6 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.33 serving)


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