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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 59.5
  Total Fat 5.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 15.7 mg
  Potassium 89.9 mg
  Total Carbohydrate 3.1 g
      Dietary Fiber 1.3 g
      Sugars 0.1 g
  Protein 0.9 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 7.6 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 0.7 %
  Copper 1.0 %
  Folate 10.6 %
  Iron 1.0 %
  Magnesium 2.3 %
  Manganese 4.1 %
  Niacin 1.5 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.0 %
  Riboflavin 2.8 %
  Selenium 0.1 %
  Thiamin 1.4 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Artichoke Vegetable Dip

View the full Artichoke Vegetable Dip Recipe & Instructions
Submitted by: KONKDRATOWITCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke Vegetable Dip

45 calories of Olive Oil, (0.38 tbsp)

13 calories of Artichokes, frozen, (0.13 package (9 oz))

2 calories of Lemon Juice, (0.13 lemon yields)


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