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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 161.2
  • Total Fat 6.3 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 25.3 mg
  • Sodium 340.0 mg
  • Potassium 147.6 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 4.5 g
  • Sugars 3.8 g
  • Protein 12.6 g
  • Vitamin A 3.0 %
  • Vitamin B-12 12.6 %
  • Vitamin B-6 6.3 %
  • Vitamin C 4.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 1.4 %
  • Copper 2.7 %
  • Folate 4.6 %
  • Iron 7.0 %
  • Magnesium 3.0 %
  • Manganese 4.0 %
  • Niacin 8.8 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 7.0 %
  • Riboflavin 5.9 %
  • Selenium 7.8 %
  • Thiamin 2.6 %
  • Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kristin's Vegetable Beef Soup with Lentils (1 cup/serving)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kristin's Vegetable Beef Soup with Lentils (1 cup/serving)

94 calories of Ground beef, extra lean (15% fat) pan broiled, (1.29 oz)

25 calories of mixed vegetables-frozen-carrots,corn,peas,green beans, (0.28 cup)

22 calories of split green peas, (0.06 cup)

9 calories of Lentils, (0.04 cup)

8 calories of Del Monte Petite Cut Diced Tomatoes, (0.15 cup)

8 calories of Swanson's Lower Sodium Beef Broth, (0.50 cup)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Garlic powder, (0.04 tbsp)

1 calories of Onion powder, (0.04 tbsp)


Nutrition & Calorie Comments  

The lentils add alot of protein and made it very good! Submitted by:
KNIGHTSCOACH

(3/17/08)
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