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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.8
  Total Fat 3.4 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 8.2 mg
  Sodium 389.6 mg
  Potassium 70.9 mg
  Total Carbohydrate 25.8 g
      Dietary Fiber 4.6 g
      Sugars 7.0 g
  Protein 15.9 g
  Vitamin A 4.1 %
  Vitamin B-12 2.3 %
  Vitamin B-6 1.0 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 20.9 %
  Copper 0.4 %
  Folate 0.5 %
  Iron 12.5 %
  Magnesium 1.2 %
  Manganese 10.6 %
  Niacin 6.3 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.9 %
  Riboflavin 7.3 %
  Selenium 1.1 %
  Thiamin 9.0 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cream Cheese and Jam French Toast

View the full Cream Cheese and Jam French Toast Recipe & Instructions
Submitted by: BMICHELLEM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream Cheese and Jam French Toast

80 calories of Weight Watchers, Whole Wheat bread, 2 slices, (1 serving)

35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)

34 calories of Egg white, fresh, (2 large)

20 calories of E.D. Smith Sugar Free Jam, (1 tbsp)

12 calories of Milk, nonfat, (0.15 cup)

10 calories of Vanilla extract, imitation, alcohol, (1 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)


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