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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 119.2
  Total Fat 1.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 43.9 mg
  Sodium 108.4 mg
  Potassium 556.6 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 3.1 g
      Sugars 0.8 g
  Protein 19.3 g
  Vitamin A 47.0 %
  Vitamin B-12 4.8 %
  Vitamin B-6 29.3 %
  Vitamin C 56.9 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 6.4 %
  Copper 4.9 %
  Folate 13.4 %
  Iron 7.3 %
  Magnesium 11.0 %
  Manganese 11.2 %
  Niacin 45.3 %
  Pantothenic Acid     9.5 %
  Phosphorus     19.0 %
  Riboflavin 7.8 %
  Selenium 20.5 %
  Thiamin 8.5 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken vegie soup/ or vegie soup w/o chicken

View the full Chicken vegie soup/ or vegie soup w/o chicken Recipe & Instructions
Submitted by: MOMO2WB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken vegie soup/ or vegie soup w/o chicken

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

14 calories of Cabbage, fresh, (0.08 head, small (about 4-1/2" dia))

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

6 calories of Cauliflower, raw, (0.04 head, medium (5-6" dia))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Summer squash, (0.08 medium)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

0 calories of Rosemary, dried, (0.04 tbsp)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Chicken Broth or Bouillon, (2 grams)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

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