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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.0
  Total Fat 1.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 377.2 mg
  Potassium 105.5 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 3.3 g
      Sugars 1.2 g
  Protein 5.5 g
  Vitamin A 7.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 2.9 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 3.4 %
  Copper 3.2 %
  Folate 3.4 %
  Iron 13.3 %
  Magnesium 2.5 %
  Manganese 11.0 %
  Niacin 1.1 %
  Pantothenic Acid     1.2 %
  Phosphorus     2.8 %
  Riboflavin 2.0 %
  Selenium 5.3 %
  Thiamin 1.0 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in yellow quinoa

View the full yellow quinoa Recipe & Instructions
Submitted by: REALROX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of yellow quinoa

85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)

15 calories of Mixed Vegetables, Bird's Eye Steamfresh Frozen 2/3 cup corn, carrots,peas, green beans, (0.25 serving)

8 calories of Mushrooms, canned, (0.13 cup)

7 calories of Onions, raw, (0.25 small)

6 calories of Turmeric, ground, (0.25 tbsp)

4 calories of Chicken Broth or Bouillon, (0.25 packet (6 fl oz prepared))

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Saffron, (0.03 tsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))


No nutrition or calorie comments found.