Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 226.0
  Total Fat 3.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 4.0 mg
  Sodium 1,491.7 mg
  Potassium 431.7 mg
  Total Carbohydrate 39.1 g
      Dietary Fiber 15.6 g
      Sugars 1.0 g
  Protein 16.8 g
  Vitamin A 30.7 %
  Vitamin B-12 1.6 %
  Vitamin B-6 13.5 %
  Vitamin C 26.7 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 20.8 %
  Copper 14.0 %
  Folate 6.0 %
  Iron 29.9 %
  Magnesium 6.7 %
  Manganese 13.5 %
  Niacin 7.2 %
  Pantothenic Acid     3.3 %
  Phosphorus     15.1 %
  Riboflavin 6.9 %
  Selenium 5.3 %
  Thiamin 5.9 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Lasagna

View the full Mexican Lasagna Recipe & Instructions
Submitted by: CURVEY1964

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Lasagna

76 calories of Old el Paso Refried Beans - Fat Free, (0.42 cup)

50 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (1 serving)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

24 calories of Tomato products, canned, sauce, spanish style, (0.17 can, 15 oz (303 x 406))

12 calories of Salsa, (0.17 cup)

10 calories of Tostitos Restaurant Style Salsa, (1.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Chili powder, (0.17 tbsp)

1 calories of Garlic, (0.33 tsp)

0 calories of Hot Pepper Sauce, (0.17 tsp)


Nutrition & Calorie Comments  

Very good! My picky husband and picky 2 year old both liked it - hard to find that in a low fat recipe. Thanks! Submitted by:
TELLHER
(8/9/09)
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My concern is the sodium. That is half a day's worth in one meal. Sounds really good otherwise. I wonder if something else could be done to reduce the sodium some. Submitted by:
LEAVY1213
(7/11/08)
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I didn't have any hot sauce, so I found the mix a little bland. I added jalapeno, crushed black pepper and salt and some fresh cilantro, all good additions, and some chicken for extra protein. Great recipe! Submitted by:
SAMANTHA212
(6/2/08)
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