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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 139.2
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 340.8 mg
  • Potassium 717.1 mg
  • Total Carbohydrate 33.3 g
  • Dietary Fiber 4.7 g
  • Sugars 12.5 g
  • Protein 3.3 g
  • Vitamin A 196.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.3 %
  • Vitamin C 56.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.9 %
  • Calcium 8.0 %
  • Copper 8.2 %
  • Folate 28.9 %
  • Iron 11.3 %
  • Magnesium 13.3 %
  • Manganese 32.6 %
  • Niacin 6.1 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 8.1 %
  • Riboflavin 8.8 %
  • Selenium 1.5 %
  • Thiamin 8.3 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Can't Get Enough Color Salad Medley

View the full Can't Get Enough Color Salad Medley Recipe & Instructions
Submitted by: LADYARCHER3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Can't Get Enough Color Salad Medley

57 calories of Raisins, (0.13 cup (not packed))

23 calories of Carrots, raw, (0.50 cup, grated)

23 calories of Ken's Steak House, Fat Free Raspberry Pecan Salad Dressing, 2 Tbsp, (0.50 serving)

22 calories of Beets, boiled, (1 beets (2" dia, sphere))

11 calories of Cabbage, red, fresh, (0.50 cup, shredded)

7 calories of Spinach, fresh, (1 cup)


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