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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 298.6
  Total Fat 9.0 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.0 g
  Cholesterol 30.0 mg
  Sodium 598.2 mg
  Potassium 437.1 mg
  Total Carbohydrate 37.4 g
      Dietary Fiber 9.4 g
      Sugars 3.3 g
  Protein 17.7 g
  Vitamin A 11.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 8.5 %
  Vitamin C 10.8 %
  Vitamin D 2.7 %
  Vitamin E 1.9 %
  Calcium 7.6 %
  Copper 15.7 %
  Folate 25.4 %
  Iron 16.8 %
  Magnesium 11.4 %
  Manganese 29.6 %
  Niacin 6.5 %
  Pantothenic Acid     5.5 %
  Phosphorus     13.1 %
  Riboflavin 7.1 %
  Selenium 6.9 %
  Thiamin 10.7 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in meat & bean sauce

View the full meat & bean sauce Recipe & Instructions
Submitted by: REALROX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meat & bean sauce

103 calories of Pigeon Peas, (85 grams)

80 calories of 90% ground beef-round or sirloin 4 oz, (0.40 serving)

70 calories of prego heart smart mushroom sauce .5 cup, (1 serving)

24 calories of Olive Oil, (0.20 tbsp)

10 calories of Garlic, (0.05 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

0 calories of Basil, (0.40 tbsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


No nutrition or calorie comments found.