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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 198.6
  Total Fat 0.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 669.6 mg
  Potassium 800.8 mg
  Total Carbohydrate 44.1 g
      Dietary Fiber 4.5 g
      Sugars 11.5 g
  Protein 5.4 g
  Vitamin A 2.7 %
  Vitamin B-12 1.2 %
  Vitamin B-6 25.8 %
  Vitamin C 56.0 %
  Vitamin D 1.9 %
  Vitamin E 2.0 %
  Calcium 2.2 %
  Copper 9.3 %
  Folate 8.7 %
  Iron 9.8 %
  Magnesium 9.9 %
  Manganese 13.7 %
  Niacin 9.0 %
  Pantothenic Acid     6.9 %
  Phosphorus     9.7 %
  Riboflavin 12.8 %
  Selenium 0.7 %
  Thiamin 9.1 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in lite pan baked potato pancakes

View the full lite pan baked potato pancakes Recipe & Instructions
Submitted by: REALROX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lite pan baked potato pancakes

118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))

42 calories of BPC - PAM, (0.20 serving)

28 calories of bobs red mill gluten free pancake mix 2 4 in pancakes mix only, (0.20 serving)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

3 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.10 serving)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.20 tsp)


No nutrition or calorie comments found.