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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.7
  Total Fat 3.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 598.6 mg
  Potassium 173.2 mg
  Total Carbohydrate 31.1 g
      Dietary Fiber 5.6 g
      Sugars 4.8 g
  Protein 9.4 g
  Vitamin A 73.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 6.1 %
  Vitamin C 17.6 %
  Vitamin D 2.2 %
  Vitamin E 0.1 %
  Calcium 9.3 %
  Copper 4.7 %
  Folate 10.9 %
  Iron 12.2 %
  Magnesium 7.2 %
  Manganese 18.2 %
  Niacin 3.1 %
  Pantothenic Acid     2.1 %
  Phosphorus     3.7 %
  Riboflavin 6.7 %
  Selenium 3.2 %
  Thiamin 2.9 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bob's Red Mill Vegi Soup Karen's Way

View the full Bob's Red Mill Vegi Soup Karen's Way Recipe & Instructions
Submitted by: LIVEDAILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bob's Red Mill Vegi Soup Karen's Way

112 calories of Bob's Red Mill Vegi Soup Mix, (0.17 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

11 calories of Onion - raw, (0.17 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Wegmans Low Sodium Vegetable Stock, (0.67 cup)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Onion powder, (0.17 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.