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Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 85.8
  • Total Fat 1.5 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 4.1 mg
  • Sodium 110.9 mg
  • Potassium 105.6 mg
  • Total Carbohydrate 15.8 g
  • Dietary Fiber 2.5 g
  • Sugars 0.7 g
  • Protein 4.0 g
  • Vitamin A 22.7 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 3.9 %
  • Vitamin C 13.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 2.0 %
  • Copper 1.5 %
  • Folate 12.3 %
  • Iron 4.5 %
  • Magnesium 2.4 %
  • Manganese 3.8 %
  • Niacin 11.0 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 2.5 %
  • Riboflavin 5.7 %
  • Selenium 2.7 %
  • Thiamin 12.1 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Pasta, Kale/Cabbage and Carrots Soup

View the full Chicken, Pasta, Kale/Cabbage and Carrots Soup Recipe & Instructions
Submitted by: EUNICEMONTEIRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Pasta, Kale/Cabbage and Carrots Soup

51 calories of Healthy Harvest Pasta, Rotini, (0.57 oz)

9 calories of Chicken Breast (cooked), no skin, roasted, (0.25 ounces)

8 calories of Olive Oil, (0.07 tbsp)

8 calories of White Rice, long grain, cooked, (0.04 cup)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

4 calories of Carrots, raw, (0.07 cup, chopped)

1 calories of Chicken Broth or Bouillon, (0.07 packet (6 fl oz prepared))

0 calories of Water, tap, (0.86 cup (8 fl oz))

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.02 tsp)


Nutrition & Calorie Comments  

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