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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 489.5
  Total Fat 14.2 g
      Saturated Fat 12.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 165.4 mg
  Potassium 1,452.2 mg
  Total Carbohydrate 98.9 g
      Dietary Fiber 7.1 g
      Sugars 45.1 g
  Protein 2.4 g
  Vitamin A 56.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 37.0 %
  Vitamin C 58.0 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 0.6 %
  Copper 10.2 %
  Folate 20.0 %
  Iron 10.0 %
  Magnesium 24.6 %
  Manganese 0.0 %
  Niacin 11.6 %
  Pantothenic Acid     7.2 %
  Phosphorus     8.6 %
  Riboflavin 9.4 %
  Selenium 6.2 %
  Thiamin 9.5 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in vegan plantains

View the full vegan plantains Recipe & Instructions
Submitted by: FATTOVEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegan plantains

357 calories of Plantains, (2 cup slices)

117 calories of Coconut Oil, (1 tbsp)

15 calories of Annie's Naturals Organic Ketchup, 1 Tbsp, (1 serving)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)


No nutrition or calorie comments found.