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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 256.3
  • Total Fat 4.6 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 3.5 mg
  • Sodium 297.2 mg
  • Potassium 442.2 mg
  • Total Carbohydrate 45.8 g
  • Dietary Fiber 8.4 g
  • Sugars 5.5 g
  • Protein 11.0 g
  • Vitamin A 4.7 %
  • Vitamin B-12 4.1 %
  • Vitamin B-6 8.6 %
  • Vitamin C 9.5 %
  • Vitamin D 6.6 %
  • Vitamin E 2.7 %
  • Calcium 10.2 %
  • Copper 9.5 %
  • Folate 26.7 %
  • Iron 12.4 %
  • Magnesium 19.6 %
  • Manganese 21.8 %
  • Niacin 8.3 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 22.8 %
  • Riboflavin 12.8 %
  • Selenium 9.6 %
  • Thiamin 15.6 %
  • Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Casserole Ole

View the full Black Bean Casserole Ole Recipe & Instructions
Submitted by: MIFFLIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Casserole Ole

77 calories of Yellow Cornmeal, (21.27 grams)

62 calories of Beans, black, (47.17 grams)

38 calories of Yellow Sweet Corn, Canned, (47.17 grams)

21 calories of Milk, 1%, (0.21 cup)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Cheddar or Colby Cheese, Low Fat, (0.17 oz)

2 calories of Green Chiles (Whole), (0.67 oz)


Nutrition & Calorie Comments  

This is good, but I may try adding a touch of sugar to give it a little sweetness... I like the chiles and spice; it gives it a litle kick. Submitted by:
PIZZAWAPLUM

(7/1/08)
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