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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 281.8
  Total Fat 7.5 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 24.7 mg
  Sodium 943.9 mg
  Potassium 277.5 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 11.7 g
      Sugars 4.4 g
  Protein 25.2 g
  Vitamin A 16.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.5 %
  Vitamin C 17.2 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 9.0 %
  Copper 3.8 %
  Folate 4.1 %
  Iron 8.5 %
  Magnesium 2.9 %
  Manganese 5.8 %
  Niacin 2.9 %
  Pantothenic Acid     2.4 %
  Phosphorus     5.5 %
  Riboflavin 2.7 %
  Selenium 0.7 %
  Thiamin 4.0 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground Turkey Enchiladas

View the full Ground Turkey Enchiladas Recipe & Instructions
Submitted by: PRINCESSLETHERT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey Enchiladas

80 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla, (1 serving)

65 calories of Kraft 2% Shredded Colby & Mont Jack Cheese, (0.80 oz)

60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)

22 calories of Breakstone Fat Free Sour Cream, (1.50 tbsp)

21 calories of Bush's, Black Beans, (0.10 cup)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

10 calories of Pace Chunky Salsa - Mild, (2 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

0 calories of Ortega Mild Green Taco Sauce (3 Tbsp), (0.50 serving)


Nutrition & Calorie Comments  

This was great my husband couldn't get enough. I made one change which was I used taco seasoning instead of seasoning salt. This was quick easy and flavorful. Thanks Submitted by:
LAYDELEON

(6/25/08)
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