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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 291.4
  Total Fat 11.1 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 3.8 g
  Cholesterol 94.0 mg
  Sodium 77.7 mg
  Potassium 877.8 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 0.5 g
      Sugars 4.6 g
  Protein 34.2 g
  Vitamin A 1.5 %
  Vitamin B-12 86.4 %
  Vitamin B-6 81.0 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 5.4 %
  Copper 29.2 %
  Folate 12.5 %
  Iron 15.2 %
  Magnesium 17.9 %
  Manganese 10.6 %
  Niacin 85.8 %
  Pantothenic Acid     32.6 %
  Phosphorus     44.5 %
  Riboflavin 49.2 %
  Selenium 114.0 %
  Thiamin 31.5 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Joseph's Cajun Rubbed Salmon

View the full Joseph's Cajun Rubbed Salmon Recipe & Instructions
Submitted by: SCI11A

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joseph's Cajun Rubbed Salmon

242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)

16 calories of Mustard Seed, (0.50 tbsp)

13 calories of Brown Sugar, (0.75 tsp packed)

11 calories of Ground Cumin, (0.50 tbsp)

4 calories of Pepper, black, (0.75 tsp)

4 calories of Celery seed, (0.50 tsp)

2 calories of Cayenne Pepper, (0.25 tsp)


No nutrition or calorie comments found.