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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 686.8
  • Total Fat 55.5 g
  • Saturated Fat 7.9 g
  • Polyunsaturated Fat 18.3 g
  • Monounsaturated Fat 26.2 g
  • Cholesterol 0.0 mg
  • Sodium 46.5 mg
  • Potassium 630.5 mg
  • Total Carbohydrate 11.3 g
  • Dietary Fiber 2.2 g
  • Sugars 2.4 g
  • Protein 47.7 g
  • Vitamin A 2.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.2 %
  • Vitamin C 4.5 %
  • Vitamin D 0.0 %
  • Vitamin E 16.9 %
  • Calcium 50.6 %
  • Copper 43.0 %
  • Folate 30.9 %
  • Iron 51.1 %
  • Magnesium 82.8 %
  • Manganese 228.1 %
  • Niacin 8.1 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 74.4 %
  • Riboflavin 11.7 %
  • Selenium 73.2 %
  • Thiamin 15.2 %
  • Zinc 34.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fried tofu

View the full fried tofu Recipe & Instructions
Submitted by: MEGCAMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fried tofu

437 calories of Tofu, extra firm, (1 block)

239 calories of Olive Oil, (2 tbsp)

11 calories of Poultry seasoning, (1 tbsp)


Nutrition & Calorie Comments  

I really enjoy fried tofu, but over 600 calories it will have to be a rare treat. Submitted by:
RED.MUSTANGE

(5/26/08)
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