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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 352.3
  Total Fat 9.7 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 5.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 68.4 mg
  Sodium 732.3 mg
  Potassium 1,591.4 mg
  Total Carbohydrate 31.4 g
      Dietary Fiber 8.0 g
      Sugars 6.4 g
  Protein 35.7 g
  Vitamin A 142.5 %
  Vitamin B-12 7.5 %
  Vitamin B-6 52.2 %
  Vitamin C 129.4 %
  Vitamin D 0.0 %
  Vitamin E 144.7 %
  Calcium 12.6 %
  Copper 27.4 %
  Folate 95.3 %
  Iron 27.1 %
  Magnesium 23.6 %
  Manganese 100.0 %
  Niacin 83.1 %
  Pantothenic Acid     29.4 %
  Phosphorus     55.6 %
  Riboflavin 27.8 %
  Selenium 47.7 %
  Thiamin 29.6 %
  Zinc 17.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stephanie's Sunflower Salad

View the full Stephanie's Sunflower Salad Recipe & Instructions
Submitted by: SMGATAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stephanie's Sunflower Salad

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

82 calories of Sunflower Seeds, without salt, (0.50 oz)

60 calories of Hidden Valley, Fat Free Ranch Dressing, (4 tbsp)

36 calories of Red Ripe Tomatoes, (10 cherry)

31 calories of Romaine Lettuce (salad), (4 cup, shredded)

13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))


No nutrition or calorie comments found.