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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 145.4
  • Total Fat 2.3 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 5.0 mg
  • Sodium 1,179.6 mg
  • Potassium 927.6 mg
  • Total Carbohydrate 28.2 g
  • Dietary Fiber 5.2 g
  • Sugars 5.6 g
  • Protein 5.3 g
  • Vitamin A 40.5 %
  • Vitamin B-12 5.6 %
  • Vitamin B-6 21.5 %
  • Vitamin C 59.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 6.1 %
  • Copper 19.7 %
  • Folate 12.2 %
  • Iron 15.2 %
  • Magnesium 11.1 %
  • Manganese 34.3 %
  • Niacin 29.0 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 19.6 %
  • Riboflavin 10.3 %
  • Selenium 7.3 %
  • Thiamin 11.1 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in DogBeard's Favorite Vegetable Soup

View the full DogBeard's Favorite Vegetable Soup Recipe & Instructions
Submitted by: DOGBEARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DogBeard's Favorite Vegetable Soup

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

21 calories of Crushed Tomatoes, (66.17 grams)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

17 calories of Amy's Kitchen, Organic Light in Sodium Cream of Tomato Soup, 1 cup, (0.17 serving)

10 calories of Olive Oil, (0.08 tbsp)

7 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.67 serving)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

5 calories of Brussels sprouts, fresh, (0.67 sprout)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.17 medium)

2 calories of Westpac French Cut Green Beans, frozen, (0.08 cup)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.33 cloves)

1 calories of Italian Parsley, (0.04 cup)

0 calories of Lemon Juice, (0.04 lemon yields)


No nutrition or calorie comments found.