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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 71.1
  Total Fat 4.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 108.6 mg
  Potassium 330.4 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 3.6 g
      Sugars 0.5 g
  Protein 1.7 g
  Vitamin A 16.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.9 %
  Vitamin C 43.6 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 2.3 %
  Copper 7.8 %
  Folate 15.7 %
  Iron 3.8 %
  Magnesium 5.0 %
  Manganese 7.6 %
  Niacin 5.2 %
  Pantothenic Acid     6.8 %
  Phosphorus     4.7 %
  Riboflavin 5.5 %
  Selenium 1.1 %
  Thiamin 4.3 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Guacamole with Broccoli Healthy no Guilt

View the full Guacamole with Broccoli Healthy no Guilt Recipe & Instructions
Submitted by: ASHLEYSARAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole with Broccoli Healthy no Guilt

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

9 calories of Broccoli, cooked, (0.17 cup, chopped)

6 calories of Salsa, (0.08 cup)

4 calories of Red Ripe Tomatoes, (0.17 tomato)

3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Lime Juice, (0.17 wedge yields)


No nutrition or calorie comments found.