Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 190.5
  Total Fat 10.5 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.9 g
  Cholesterol 38.4 mg
  Sodium 813.4 mg
  Potassium 732.4 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 3.6 g
      Sugars 1.0 g
  Protein 9.2 g
  Vitamin A 39.4 %
  Vitamin B-12 10.6 %
  Vitamin B-6 20.2 %
  Vitamin C 51.3 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 23.2 %
  Copper 11.7 %
  Folate 15.8 %
  Iron 9.2 %
  Magnesium 11.5 %
  Manganese 17.7 %
  Niacin 11.0 %
  Pantothenic Acid     11.7 %
  Phosphorus     20.7 %
  Riboflavin 27.1 %
  Selenium 9.5 %
  Thiamin 15.5 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stephanie's Cucumber and Tomato Salad

View the full Stephanie's Cucumber and Tomato Salad Recipe & Instructions
Submitted by: SMGATAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stephanie's Cucumber and Tomato Salad

99 calories of Feta Cheese, (0.25 cup, crumbled)

54 calories of Red Ripe Tomatoes, (15 cherry)

25 calories of Bernstein's Light Cheese Fantastico Salad Dressing, (2 tbsp)

13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))


No nutrition or calorie comments found.


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