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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 104.2
  • Total Fat 3.7 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 45.0 mg
  • Potassium 84.5 mg
  • Total Carbohydrate 17.5 g
  • Dietary Fiber 2.6 g
  • Sugars 7.9 g
  • Protein 1.7 g
  • Vitamin A 1.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.2 %
  • Vitamin C 1.0 %
  • Vitamin D 4.2 %
  • Vitamin E 8.3 %
  • Calcium 6.5 %
  • Copper 0.2 %
  • Folate 0.1 %
  • Iron 8.1 %
  • Magnesium 0.9 %
  • Manganese 9.6 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.4 %
  • Riboflavin 0.1 %
  • Selenium 0.0 %
  • Thiamin 0.1 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with currants and cinammon

View the full Quinoa with currants and cinammon Recipe & Instructions
Submitted by: ARACELIH1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with currants and cinammon

40 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.13 cup)

39 calories of SHREDDED SWEETENED COCONUT, (8.33 gram(s))

14 calories of Black Currants, (5 gram)

7 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.33 oz)

3 calories of Cinnamon, ground, (0.17 tbsp)

3 calories of Brown Sugar, (0.17 tsp packed)


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