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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		248.8

Total Fat		4.6 g

	Saturated Fat	0.1 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.2 g

Cholesterol		0.0 mg

Sodium		3.3 mg

Potassium		28.0 mg

Total Carbohydrate		25.8 g

	Dietary Fiber	2.5 g

	Sugars	0.0 g

Protein		25.3 g


Vitamin A	0.0 %

Vitamin B-12	0.0 %

Vitamin B-6	4.7 %

Vitamin C	0.0 %

Vitamin D	0.0 %

Vitamin E	0.7 %

Calcium	0.7 %

Copper	3.3 %

Folate	0.7 %

Iron	1.5 %

Magnesium	7.0 %

Manganese	29.4 %

Niacin	5.0 %

Pantothenic Acid	1.9 %

Phosphorus	5.4 %

Riboflavin	1.0 %

Selenium	9.1 %

Thiamin	4.2 %

Zinc	2.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Beef and Vegetable Stir-Fry

View the full Spicy Beef and Vegetable Stir-Fry Recipe & Instructions
Submitted by: CHALIGAL155

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Beef and Vegetable Stir-Fry

130 calories of beef, (4 oz)

71 calories of Brown Rice, long grain, (0.33 cup)

17 calories of stir fry mix, (1.33 tsp)

12 calories of baby carrots, (1 oz)

10 calories of broccoli, (0.33 cup)

8 calories of picante sauce, (1.67 tbsp)

Nutrition & Calorie Comments

Very, very good but I ate without rice. I wonder what the nutritional value would be without the rice. Lower fat?

Submitted by:
WANNABESLIMGIN
(10/30/08)
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