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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 248.8
  Total Fat 4.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 3.3 mg
  Potassium 28.0 mg
  Total Carbohydrate 25.8 g
      Dietary Fiber 2.5 g
      Sugars 0.0 g
  Protein 25.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 0.7 %
  Copper 3.3 %
  Folate 0.7 %
  Iron 1.5 %
  Magnesium 7.0 %
  Manganese 29.4 %
  Niacin 5.0 %
  Pantothenic Acid     1.9 %
  Phosphorus     5.4 %
  Riboflavin 1.0 %
  Selenium 9.1 %
  Thiamin 4.2 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Beef and Vegetable Stir-Fry

View the full Spicy Beef and Vegetable Stir-Fry Recipe & Instructions
Submitted by: CHALIGAL155

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Beef and Vegetable Stir-Fry

130 calories of beef, (4 oz)

71 calories of Brown Rice, long grain, (0.33 cup)

17 calories of stir fry mix, (1.33 tsp)

12 calories of baby carrots, (1 oz)

10 calories of broccoli, (0.33 cup)

8 calories of picante sauce, (1.67 tbsp)


Nutrition & Calorie Comments  

Very, very good but I ate without rice. I wonder what the nutritional value would be without the rice. Lower fat? Submitted by:
WANNABESLIMGIN

(10/30/08)
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