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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 401.2
  • Total Fat 22.2 g
  • Saturated Fat 7.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 60.4 mg
  • Sodium 415.1 mg
  • Potassium 543.1 mg
  • Total Carbohydrate 30.1 g
  • Dietary Fiber 3.9 g
  • Sugars 3.3 g
  • Protein 20.7 g
  • Vitamin A 22.7 %
  • Vitamin B-12 25.3 %
  • Vitamin B-6 25.8 %
  • Vitamin C 491.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 15.1 %
  • Copper 11.5 %
  • Folate 13.9 %
  • Iron 16.1 %
  • Magnesium 8.9 %
  • Manganese 11.5 %
  • Niacin 20.9 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 19.0 %
  • Riboflavin 17.8 %
  • Selenium 21.5 %
  • Thiamin 7.3 %
  • Zinc 24.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in stuffed yellow bell peppers

View the full stuffed yellow bell peppers Recipe & Instructions
Submitted by: NOMADATORES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stuffed yellow bell peppers

135 calories of Ground Beef (lean), (0.17 unit, cooked (yield from 1 lb raw meat))

84 calories of Olive Oil, Extra Virgin, (0.67 tbs)

63 calories of couscous (wheat-Whole Grain Blends), (0.33 serving)

44 calories of Feta Cheese, (0.11 cup, crumbled)

42 calories of Yellow Peppers (bell peppers), (0.83 pepper, large (3-3/4" long, 3" dia))

25 calories of tomatoes (diced, in juice) Red Pack, (0.50 cup)

10 calories of Onions, raw, (0.17 cup, chopped)


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