Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 80.8
  Total Fat 5.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 200.4 mg
  Potassium 468.8 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 4.0 g
      Sugars 0.2 g
  Protein 3.1 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.8 %
  Vitamin C 116.4 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 3.6 %
  Copper 3.5 %
  Folate 21.4 %
  Iron 4.6 %
  Magnesium 6.0 %
  Manganese 13.4 %
  Niacin 4.0 %
  Pantothenic Acid     9.8 %
  Phosphorus     7.0 %
  Riboflavin 5.7 %
  Selenium 1.7 %
  Thiamin 6.0 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Cauliflower

View the full Roasted Cauliflower Recipe & Instructions
Submitted by: CATAPOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Cauliflower

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

38 calories of Cauliflower, raw, (1.50 cup)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

This was quick, easy and delicious. We like things spicy, so I added cumin and chili powder to the mix as well as some sea salt at the end. This recipe can be versatile with any of your favorite spices. I also cooked it at 400 for about 30 min. Submitted by:
AMYSIOUX
(4/27/11)
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Yum! I could eat all of it by myself! I did use garlic salt and added a little chili powder. Perfect! Submitted by:
MELP06
(2/16/11)
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Used minced garlic salt and pepper. Almost everyone (except two picky eating kids) LOVED it! It's so easy, I'm adding it to my repertoire! Submitted by:
NUGGAN
(1/23/11)
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Love it! I used Pam olive oil spray instead...less calories/fat. Submitted by:
MRS_CAPT_MORGAN
(12/3/10)
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Yummy! Yummy! I cut the cauliflower small added freshgarlic, garlic powder, evoo and a small bit of kosher salt close to the end of cooking. Baked for approx. 30-35 minutes at 425. Cauliflower took on more flavor as it browned. It did not become mushy. It tastes great! Wonderful recipe. :-) Submitted by:
ONTARGET116
(4/19/10)
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I just sprayed the cauliflower with some Pam and salted it. Fantastic! Submitted by:
KELLYLUCAS94
(3/24/10)
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Holy mackerel! Delicious! I like cauliflower anyway, but this brought it to a whole new level. I used garlic salt instead of powder. Really hit the spot! Submitted by:
GINGERFISH
(3/9/10)
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