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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.5
  Total Fat 4.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 46.2 mg
  Potassium 637.9 mg
  Total Carbohydrate 59.0 g
      Dietary Fiber 12.9 g
      Sugars 4.6 g
  Protein 13.7 g
  Vitamin A 46.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.3 %
  Vitamin C 71.6 %
  Vitamin D 0.0 %
  Vitamin E 22.7 %
  Calcium 12.4 %
  Copper 20.1 %
  Folate 103.1 %
  Iron 24.0 %
  Magnesium 10.4 %
  Manganese 29.8 %
  Niacin 33.4 %
  Pantothenic Acid     4.2 %
  Phosphorus     12.8 %
  Riboflavin 32.2 %
  Selenium 7.5 %
  Thiamin 56.5 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemony Whole-Wheat Pasta Primavera

View the full Lemony Whole-Wheat Pasta Primavera Recipe & Instructions
Submitted by: EARTHSEAME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemony Whole-Wheat Pasta Primavera

180 calories of Healthy Harvest Whole Wheat Pasta, Penne Rigate, (2 oz)

52 calories of Asparagus, fresh, (226.75 grams)

40 calories of Sun Dried Tomatoes (Unico) 1 tbsp, (1 serving)

10 calories of Baby Arugula Salad (Earthbound Farm), (1 cup)

4 calories of Lemon Juice (fresh squeezed), (1 tbsp)

2 calories of Fresh Basil, (0.50 cup)

2 calories of Lemon Zest, (0.50 tbsp)

0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.50 serving)


Nutrition & Calorie Comments  

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