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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 289.5
  • Total Fat 4.0 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 46.2 mg
  • Potassium 637.9 mg
  • Total Carbohydrate 59.0 g
  • Dietary Fiber 12.9 g
  • Sugars 4.6 g
  • Protein 13.7 g
  • Vitamin A 46.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.3 %
  • Vitamin C 71.6 %
  • Vitamin D 0.0 %
  • Vitamin E 22.7 %
  • Calcium 12.4 %
  • Copper 20.1 %
  • Folate 103.1 %
  • Iron 24.0 %
  • Magnesium 10.4 %
  • Manganese 29.8 %
  • Niacin 33.4 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 12.8 %
  • Riboflavin 32.2 %
  • Selenium 7.5 %
  • Thiamin 56.5 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemony Whole-Wheat Pasta Primavera

View the full Lemony Whole-Wheat Pasta Primavera Recipe & Instructions
Submitted by: EARTHSEAME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemony Whole-Wheat Pasta Primavera

180 calories of Healthy Harvest Whole Wheat Pasta, Penne Rigate, (2 oz)

52 calories of Asparagus, fresh, (226.75 grams)

40 calories of Sun Dried Tomatoes (Unico) 1 tbsp, (1 serving)

10 calories of Baby Arugula Salad (Earthbound Farm), (1 cup)

4 calories of Lemon Juice (fresh squeezed), (1 tbsp)

2 calories of Fresh Basil, (0.50 cup)

2 calories of Lemon Zest, (0.50 tbsp)

0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.50 serving)


Nutrition & Calorie Comments  

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