SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.7
  Total Fat 9.2 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 2.5 g
  Cholesterol 30.7 mg
  Sodium 225.6 mg
  Potassium 102.5 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 1.4 g
      Sugars 6.8 g
  Protein 3.2 g
  Vitamin A 13.6 %
  Vitamin B-12 0.7 %
  Vitamin B-6 12.7 %
  Vitamin C 0.1 %
  Vitamin D 0.4 %
  Vitamin E 11.8 %
  Calcium 6.0 %
  Copper 6.9 %
  Folate 12.7 %
  Iron 13.5 %
  Magnesium 5.4 %
  Manganese 22.5 %
  Niacin 11.1 %
  Pantothenic Acid     4.9 %
  Phosphorus     10.3 %
  Riboflavin 8.4 %
  Selenium 15.4 %
  Thiamin 13.8 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sunflower Seed Oatmeal Cookies

View the full Sunflower Seed Oatmeal Cookies Recipe & Instructions
Submitted by: MOIRALEIGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunflower Seed Oatmeal Cookies

49 calories of Butter, unsalted, (0.03 cup)

36 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Granulated Sugar, (0.03 cup)

23 calories of Flour, white, (0.05 cup)

22 calories of Sunflower Seeds, with salt added, (0.03 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


No nutrition or calorie comments found.