Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 92.1
  Total Fat 4.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 109.4 mg
  Potassium 554.0 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 4.2 g
      Sugars 0.7 g
  Protein 4.7 g
  Vitamin A 23.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.3 %
  Vitamin C 45.0 %
  Vitamin D 0.0 %
  Vitamin E 22.7 %
  Calcium 4.6 %
  Copper 17.9 %
  Folate 64.0 %
  Iron 10.0 %
  Magnesium 9.1 %
  Manganese 27.9 %
  Niacin 11.8 %
  Pantothenic Acid     3.6 %
  Phosphorus     11.5 %
  Riboflavin 15.2 %
  Selenium 7.0 %
  Thiamin 18.9 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauted Asparagus

View the full Sauted Asparagus Recipe & Instructions
Submitted by: KASHMIR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauted Asparagus

46 calories of Asparagus, fresh, (10 spear, large (7-1/4" to 8-1/2"))

39 calories of Olive Oil, (0.33 tbsp)

3 calories of balsamic vinegar, (0.33 tablespoon)

3 calories of Garlic, (0.67 cloves)

0 calories of Salt, (0.67 dash)


No nutrition or calorie comments found.


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