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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.5
  Total Fat 5.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 48.2 mg
  Potassium 220.5 mg
  Total Carbohydrate 50.3 g
      Dietary Fiber 6.4 g
      Sugars 5.1 g
  Protein 17.5 g
  Vitamin A 2.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 2.3 %
  Vitamin D 6.3 %
  Vitamin E 13.2 %
  Calcium 8.9 %
  Copper 3.6 %
  Folate 0.3 %
  Iron 17.9 %
  Magnesium 3.1 %
  Manganese 22.5 %
  Niacin 1.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     3.2 %
  Riboflavin 1.3 %
  Selenium 0.3 %
  Thiamin 2.4 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in April's Protein Oatmeal

View the full April's Protein Oatmeal Recipe & Instructions
Submitted by: APRILEVE411

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of April's Protein Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

65 calories of Raisins, (0.50 small box (1.5 oz))

55 calories of Whey Protein (Vanilla), (0.50 serving)

8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Splenda No Calorie Sweetener, (4 tsp)


No nutrition or calorie comments found.