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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		1,045.1

Total Fat		43.9 g

	Saturated Fat	0.1 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		3,233.1 mg

Potassium		1,654.9 mg

Total Carbohydrate		111.0 g

	Dietary Fiber	11.3 g

	Sugars	0.7 g

Protein		50.4 g


Vitamin A	769.0 %

Vitamin B-12	21.3 %

Vitamin B-6	79.8 %

Vitamin C	276.7 %

Vitamin D	5.1 %

Vitamin E	34.4 %

Calcium	22.9 %

Copper	2.7 %

Folate	78.5 %

Iron	42.2 %

Magnesium	4.0 %

Manganese	11.6 %

Niacin	100.2 %

Pantothenic Acid	1.4 %

Phosphorus	3.6 %

Riboflavin	7.5 %

Selenium	1.6 %

Thiamin	5.6 %

Zinc	33.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese chicken and broccoli w/pork fried rice

View the full Chinese chicken and broccoli w/pork fried rice Recipe & Instructions
Submitted by: MLP0130

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese chicken and broccoli w/pork fried rice

581 calories of Chinese, Pork Fried Rice, approx 2 cups, (1 serving)

444 calories of Chinese, Szechuan Chicken, 1 chicken breast, (1 serving)

19 calories of Broccoli, chinese, (1 cup)

No nutrition or calorie comments found.