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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 269.1
  • Total Fat 17.6 g
  • Saturated Fat 6.7 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 8.7 g
  • Cholesterol 82.5 mg
  • Sodium 563.8 mg
  • Potassium 48.6 mg
  • Total Carbohydrate 1.7 g
  • Dietary Fiber 0.4 g
  • Sugars 0.0 g
  • Protein 26.5 g
  • Vitamin A 4.2 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 0.6 %
  • Vitamin C 7.0 %
  • Vitamin D 1.0 %
  • Vitamin E 1.1 %
  • Calcium 4.3 %
  • Copper 2.1 %
  • Folate 1.0 %
  • Iron 1.5 %
  • Magnesium 1.5 %
  • Manganese 1.3 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 2.4 %
  • Riboflavin 1.5 %
  • Selenium 1.2 %
  • Thiamin 0.6 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Chicken with Lemon-Caper Sauce

View the full Parmesan Chicken with Lemon-Caper Sauce Recipe & Instructions
Submitted by: LOVITAR
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Chicken with Lemon-Caper Sauce

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

51 calories of Butter, salted, (0.50 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

3 calories of Lemon juice, (1 tbsp)

2 calories of Capers, canned, (1 tbsp, drained)

1 calories of Campbell's low sodium chicken broth, (0.06 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)


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