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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 81.8
  • Total Fat 3.1 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 29.5 mg
  • Sodium 111.5 mg
  • Potassium 191.5 mg
  • Total Carbohydrate 0.8 g
  • Dietary Fiber 0.1 g
  • Sugars 0.0 g
  • Protein 12.3 g
  • Vitamin A 1.0 %
  • Vitamin B-12 9.6 %
  • Vitamin B-6 7.2 %
  • Vitamin C 1.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 7.7 %
  • Copper 1.0 %
  • Folate 1.3 %
  • Iron 4.6 %
  • Magnesium 5.4 %
  • Manganese 1.5 %
  • Niacin 6.2 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 14.1 %
  • Riboflavin 4.0 %
  • Selenium 39.6 %
  • Thiamin 4.5 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Cal/Low Fat Ranch Baked Perch

View the full Low Cal/Low Fat Ranch Baked Perch Recipe & Instructions
Submitted by: MAMMAWOLFLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal/Low Fat Ranch Baked Perch

61 calories of Ocean Perch (fish), (1 fillet)

20 calories of T. Marzetti light ranch dressing, (0.50 tbsp)

1 calories of Dill weed, dried, (0.50 tsp)

0 calories of cooking spray, (0.50 serving)


Nutrition & Calorie Comments  

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