SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 81.8
  Total Fat 3.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 29.5 mg
  Sodium 111.5 mg
  Potassium 191.5 mg
  Total Carbohydrate 0.8 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 12.3 g
  Vitamin A 1.0 %
  Vitamin B-12 9.6 %
  Vitamin B-6 7.2 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 7.7 %
  Copper 1.0 %
  Folate 1.3 %
  Iron 4.6 %
  Magnesium 5.4 %
  Manganese 1.5 %
  Niacin 6.2 %
  Pantothenic Acid     2.1 %
  Phosphorus     14.1 %
  Riboflavin 4.0 %
  Selenium 39.6 %
  Thiamin 4.5 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Cal/Low Fat Ranch Baked Perch

View the full Low Cal/Low Fat Ranch Baked Perch Recipe & Instructions
Submitted by: MAMMAWOLFLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal/Low Fat Ranch Baked Perch

61 calories of Ocean Perch (fish), (1 fillet)

20 calories of T. Marzetti light ranch dressing, (0.50 tbsp)

1 calories of Dill weed, dried, (0.50 tsp)

0 calories of cooking spray, (0.50 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.