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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 234.0
  Total Fat 7.9 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.5 g
  Cholesterol 125.3 mg
  Sodium 533.5 mg
  Potassium 173.0 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 0.8 g
      Sugars 4.4 g
  Protein 13.3 g
  Vitamin A 9.2 %
  Vitamin B-12 13.4 %
  Vitamin B-6 2.9 %
  Vitamin C 0.1 %
  Vitamin D 7.0 %
  Vitamin E 2.0 %
  Calcium 29.0 %
  Copper 3.0 %
  Folate 16.4 %
  Iron 11.3 %
  Magnesium 4.4 %
  Manganese 10.4 %
  Niacin 7.3 %
  Pantothenic Acid     5.7 %
  Phosphorus     20.8 %
  Riboflavin 24.8 %
  Selenium 37.1 %
  Thiamin 14.2 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in ricotta pancakes

View the full ricotta pancakes Recipe & Instructions
Submitted by: TWISTED_IVY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ricotta pancakes

86 calories of Flour, white, (0.19 cup)

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

12 calories of Granulated Sugar, (0.75 tsp)

9 calories of Silk, Light Vanilla Soymilk, (0.13 cup)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Pumpkin Pie spice, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

If you use an egg substitute, whole wheat flour and splenda instead of sugar it would greatly reduce the calories, fat, cholesterol and probably the carbs too. Submitted by:
QUEINA

(3/6/08)
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