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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.7
  Total Fat 11.0 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.3 g
  Cholesterol 59.3 mg
  Sodium 485.2 mg
  Potassium 124.6 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 2.0 g
      Sugars 2.5 g
  Protein 13.5 g
  Vitamin A 38.0 %
  Vitamin B-12 6.1 %
  Vitamin B-6 3.0 %
  Vitamin C 3.6 %
  Vitamin D 1.1 %
  Vitamin E 1.2 %
  Calcium 27.0 %
  Copper 2.2 %
  Folate 16.1 %
  Iron 8.2 %
  Magnesium 5.9 %
  Manganese 8.7 %
  Niacin 0.7 %
  Pantothenic Acid     2.3 %
  Phosphorus     18.8 %
  Riboflavin 16.2 %
  Selenium 17.1 %
  Thiamin 12.0 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Speedy Spinach Lasagne

View the full Speedy Spinach Lasagne Recipe & Instructions
Submitted by: MOLLYMCCLURE
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Speedy Spinach Lasagne

61 calories of Pasta, Lasagna Noodles, (0.58 oz)

49 calories of Ricotta Cheese, part skim milk, (1.25 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

27 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Parmesan Cheese, shredded, (0.33 tbsp)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)


No nutrition or calorie comments found.