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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.1
  Total Fat 3.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.1 g
  Cholesterol 2.1 mg
  Sodium 353.1 mg
  Potassium 983.3 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 4.3 g
      Sugars 1.8 g
  Protein 5.7 g
  Vitamin A 115.1 %
  Vitamin B-12 1.1 %
  Vitamin B-6 20.6 %
  Vitamin C 63.2 %
  Vitamin D 22.5 %
  Vitamin E 19.7 %
  Calcium 10.0 %
  Copper 14.0 %
  Folate 6.7 %
  Iron 16.4 %
  Magnesium 25.7 %
  Manganese 24.8 %
  Niacin 9.3 %
  Pantothenic Acid     5.0 %
  Phosphorus     12.3 %
  Riboflavin 7.5 %
  Selenium 3.1 %
  Thiamin 8.1 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in mashed potatoes with swiss chard

View the full mashed potatoes with swiss chard Recipe & Instructions
Submitted by: AIREDALEMOM
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mashed potatoes with swiss chard

78 calories of Potato, raw, (0.75 cup diced)

19 calories of Becel RSF, (1.50 tsp)

18 calories of Swiss Chard, (0.50 cup, chopped)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.