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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.0
  Total Fat 4.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 0.9 g
  Cholesterol 55.5 mg
  Sodium 120.3 mg
  Potassium 299.3 mg
  Total Carbohydrate 0.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 18.2 g
  Vitamin A 5.9 %
  Vitamin B-12 17.4 %
  Vitamin B-6 13.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.2 %
  Copper 1.3 %
  Folate 2.4 %
  Iron 5.6 %
  Magnesium 9.4 %
  Manganese 1.1 %
  Niacin 17.4 %
  Pantothenic Acid     1.1 %
  Phosphorus     18.1 %
  Riboflavin 2.0 %
  Selenium 43.4 %
  Thiamin 2.0 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Garlic and Herb Haddock

View the full Baked Garlic and Herb Haddock Recipe & Instructions
Submitted by: KATEMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Garlic and Herb Haddock

84 calories of Haddock (fish), (0.50 fillet)

30 calories of Country Crock, Shedd's Spread Country Crock Regular (Soft), 1 Tbsp , (0.50 serving)

0 calories of Mrs. Dash garlic & herb, (0.50 serving)


Nutrition & Calorie Comments  

Very easy to make! I made my own garlic and herb seasoning (don't have Mrs. Dash on hand - and did not add salt to the seasoning mix, which cut down a little on the sodium) - will definately make again! Submitted by:
JILLIANLOREN

(3/25/10)
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