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Nutrition Facts
Servings Per Recipe: 42
Serving Size: 1 serving
Amount Per Serving
  • Calories 146.1
  • Total Fat 6.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 18.4 mg
  • Sodium 240.4 mg
  • Potassium 101.9 mg
  • Total Carbohydrate 20.3 g
  • Dietary Fiber 6.4 g
  • Sugars 8.1 g
  • Protein 6.2 g
  • Vitamin A 22.9 %
  • Vitamin B-12 6.1 %
  • Vitamin B-6 9.8 %
  • Vitamin C 11.3 %
  • Vitamin D 2.0 %
  • Vitamin E 4.2 %
  • Calcium 8.5 %
  • Copper 4.5 %
  • Folate 2.4 %
  • Iron 6.2 %
  • Magnesium 4.5 %
  • Manganese 17.6 %
  • Niacin 2.2 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 5.2 %
  • Riboflavin 9.3 %
  • Selenium 1.4 %
  • Thiamin 7.4 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in AdvoCare Power Muffin

View the full AdvoCare Power Muffin Recipe & Instructions
Submitted by: BONNIEHARMON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AdvoCare Power Muffin

34 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.57 serving)

20 calories of Whole Wheat Flour, (0.05 cup)

16 calories of Walnuts, (0.02 cup, chopped)

12 calories of Almonds, (0.02 cup, slivered)

11 calories of Advocare Meal Replacement Shake-Vanilla, (0.05 serving)

10 calories of Advocare Fiber Drink - Citus, (0.14 serving)

9 calories of Apples, fresh with skin, (0.12 medium (2-3/4" dia) (approx 3 per lb))

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

4 calories of Soy Milk, (0.04 cup)

3 calories of Carrots, raw, (0.07 cup, grated)

3 calories of Advocare MUSCLE GAIN - 2 scoops, (0.02 serving)

2 calories of Cinnamon, ground, (0.10 tbsp)

1 calories of Oat Bran, (0.01 cup)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.10 tsp)

0 calories of Splenda No Calorie Sweetener, (2.29 tsp)


No nutrition or calorie comments found.