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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 314.6
  Total Fat 9.9 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 3.0 g
  Cholesterol 67.2 mg
  Sodium 539.4 mg
  Potassium 443.0 mg
  Total Carbohydrate 27.4 g
      Dietary Fiber 0.3 g
      Sugars 0.1 g
  Protein 27.0 g
  Vitamin A 0.6 %
  Vitamin B-12 7.8 %
  Vitamin B-6 21.3 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 2.2 %
  Copper 10.6 %
  Folate 13.1 %
  Iron 16.8 %
  Magnesium 8.9 %
  Manganese 23.4 %
  Niacin 27.3 %
  Pantothenic Acid     10.6 %
  Phosphorus     27.2 %
  Riboflavin 21.8 %
  Selenium 68.6 %
  Thiamin 63.3 %
  Zinc 18.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Pork Chops Skillet

View the full Creamy Pork Chops Skillet Recipe & Instructions
Submitted by: CLUTTERBUG51

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Pork Chops Skillet

171 calories of Pork Tenderloin, (3 oz)

103 calories of White Rice, long grain, cooked, (0.50 cup)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))


Nutrition & Calorie Comments  

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