SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.7
  Total Fat 6.0 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 424.0 mg
  Potassium 85.1 mg
  Total Carbohydrate 34.7 g
      Dietary Fiber 3.1 g
      Sugars 17.1 g
  Protein 4.3 g
  Vitamin A 5.1 %
  Vitamin B-12 10.0 %
  Vitamin B-6 20.3 %
  Vitamin C 0.2 %
  Vitamin D 7.5 %
  Vitamin E 5.3 %
  Calcium 5.9 %
  Copper 7.8 %
  Folate 0.6 %
  Iron 7.9 %
  Magnesium 6.6 %
  Manganese 20.9 %
  Niacin 2.6 %
  Pantothenic Acid     1.2 %
  Phosphorus     6.6 %
  Riboflavin 1.0 %
  Selenium 0.8 %
  Thiamin 2.2 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rocky Road Cake

View the full Rocky Road Cake Recipe & Instructions
Submitted by: VISUALLYRICS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rocky Road Cake

63 calories of oat flour, (0.13 cup)

46 calories of Granulated Sugar, (0.06 cup)

29 calories of Nestle semi-sweet chocolate chips, (0.42 tbsp)

25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)

23 calories of Rice flour, brown, (0.04 cup)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.