SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 401.4
  Total Fat 15.6 g
      Saturated Fat 9.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.3 g
  Cholesterol 50.2 mg
  Sodium 4,337.9 mg
  Potassium 754.2 mg
  Total Carbohydrate 32.5 g
      Dietary Fiber 6.3 g
      Sugars 13.1 g
  Protein 34.2 g
  Vitamin A 19.6 %
  Vitamin B-12 13.4 %
  Vitamin B-6 14.1 %
  Vitamin C 13.3 %
  Vitamin D 2.0 %
  Vitamin E 4.5 %
  Calcium 71.1 %
  Copper 8.3 %
  Folate 16.9 %
  Iron 11.2 %
  Magnesium 14.8 %
  Manganese 20.3 %
  Niacin 8.1 %
  Pantothenic Acid     9.3 %
  Phosphorus     47.1 %
  Riboflavin 30.0 %
  Selenium 20.1 %
  Thiamin 9.8 %
  Zinc 18.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in eggplant rollatini

View the full eggplant rollatini Recipe & Instructions
Submitted by: REALROX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of eggplant rollatini

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

87 calories of Parmesan Cheese, grated, (0.19 cup)

60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))

53 calories of BPC - PAM, (0.25 serving)

45 calories of Cottage Cheese, Friendship Whipped 1%, (0.25 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

4 calories of Scallions, raw, (0.13 cup, chopped)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Salt, (0.50 tbsp)


No nutrition or calorie comments found.