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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.3
  Total Fat 5.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.0 g
  Cholesterol 42.1 mg
  Sodium 53.2 mg
  Potassium 142.7 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 0.9 g
      Sugars 4.1 g
  Protein 12.6 g
  Vitamin A 0.0 %
  Vitamin B-12 2.3 %
  Vitamin B-6 9.1 %
  Vitamin C 1.9 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.4 %
  Copper 2.6 %
  Folate 1.4 %
  Iron 6.2 %
  Magnesium 2.9 %
  Manganese 2.0 %
  Niacin 10.2 %
  Pantothenic Acid     3.6 %
  Phosphorus     8.7 %
  Riboflavin 4.5 %
  Selenium 22.1 %
  Thiamin 2.0 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground Turkey Porcupines

View the full Ground Turkey Porcupines Recipe & Instructions
Submitted by: KARICHELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey Porcupines

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

24 calories of Minute Rice, (0.06 cup)

12 calories of Applesauce, sweetened, (0.06 cup)

8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


No nutrition or calorie comments found.