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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.6
  Total Fat 18.2 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 5.1 g
      Monounsaturated Fat 5.2 g
  Cholesterol 6.8 mg
  Sodium 53.2 mg
  Potassium 337.8 mg
  Total Carbohydrate 29.7 g
      Dietary Fiber 4.8 g
      Sugars 22.4 g
  Protein 6.5 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.7 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 16.7 %
  Calcium 5.2 %
  Copper 14.8 %
  Folate 3.8 %
  Iron 9.0 %
  Magnesium 13.5 %
  Manganese 31.2 %
  Niacin 4.5 %
  Pantothenic Acid     2.2 %
  Phosphorus     9.6 %
  Riboflavin 7.3 %
  Selenium 2.2 %
  Thiamin 4.4 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Mint Chocolate Chip 'lara' Bars

View the full Homemade Mint Chocolate Chip 'lara' Bars Recipe & Instructions
Submitted by: JOJOBEE318
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Mint Chocolate Chip 'lara' Bars

71 calories of Almonds, (0.13 cup, sliced)

68 calories of Hershey Special Dark Sweet Chocolate Bar, (14.63 grams)

65 calories of Dates, (0.13 cup, pitted, chopped)

47 calories of Walnuts, (0.06 cup, chopped)

15 calories of Coconut Oil, (0.13 tbsp)

9 calories of EAS Whey Protein, (0.06 serving)

4 calories of Vanilla extract, imitation, alcohol, (0.13 tbsp)

0 calories of Salt, (0.02 tsp)

0 calories of Mint Extract (1/4 teaspoon), (0.13 tsp)


No nutrition or calorie comments found.