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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 106.8
  • Total Fat 3.5 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 8.5 mg
  • Sodium 95.6 mg
  • Potassium 172.9 mg
  • Total Carbohydrate 15.1 g
  • Dietary Fiber 1.9 g
  • Sugars 1.5 g
  • Protein 3.8 g
  • Vitamin A 81.8 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 6.6 %
  • Vitamin C 6.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 9.9 %
  • Copper 3.1 %
  • Folate 2.6 %
  • Iron 3.0 %
  • Magnesium 6.6 %
  • Manganese 28.8 %
  • Niacin 4.8 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 5.9 %
  • Riboflavin 2.5 %
  • Selenium 0.6 %
  • Thiamin 4.9 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Rice Casserole (its healthy!)

View the full Carrot Rice Casserole (its healthy!) Recipe & Instructions
Submitted by: WATERBABY*3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Rice Casserole (its healthy!)

50 calories of Brown Rice, medium grain, (0.23 cup)

35 calories of Sargento Fancy 4 Cheese Mexican, (0.08 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Parsley, (0.02 cup)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)


Nutrition & Calorie Comments  

Too spicy for the kids, but my hubby and I liked it. I used reduced fat cheese to help with the calories. I think something is wrong with the quantity of rice used either in the recipe text or the nutrition calculation - they don't match. Submitted by:
CPOKEYRUN

(2/23/10)
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