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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 406.1
  Total Fat 10.8 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 2.1 g
  Cholesterol 42.0 mg
  Sodium 493.8 mg
  Potassium 195.9 mg
  Total Carbohydrate 51.8 g
      Dietary Fiber 6.2 g
      Sugars 1.9 g
  Protein 22.0 g
  Vitamin A 16.0 %
  Vitamin B-12 5.9 %
  Vitamin B-6 3.5 %
  Vitamin C 9.6 %
  Vitamin D 0.5 %
  Vitamin E 0.8 %
  Calcium 37.2 %
  Copper 2.3 %
  Folate 5.2 %
  Iron 23.6 %
  Magnesium 4.3 %
  Manganese 5.1 %
  Niacin 3.1 %
  Pantothenic Acid     3.5 %
  Phosphorus     11.7 %
  Riboflavin 9.6 %
  Selenium 4.1 %
  Thiamin 7.4 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in casserole

View the full casserole Recipe & Instructions
Submitted by: MATZOBALL
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of casserole

190 calories of Pasta, whole wheat elbows, (2 oz)

55 calories of Lorraine Swiss Cheese, Reduced Fat, (0.50 oz)

55 calories of Boar's Head Sharp Cheddar Cheese, (0.50 oz)

32 calories of Milk, nonfat, (0.38 cup)

26 calories of Butter, salted, (0.25 tbsp)

23 calories of Smithfield Boneless Ham Steak, 97% fat free, (0.75 oz)

21 calories of Peas, frozen, (0.19 cup)

5 calories of Dinner Rolls, (0.06 roll (pan, dinner, or small roll) (2" square, 2" high))


No nutrition or calorie comments found.